tag:blogger.com,1999:blog-5180275462161417972023-11-01T02:49:43.299-07:00Four-Level HealingLenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-518027546216141797.post-75384312521780469342022-05-23T20:38:00.001-07:002022-05-23T20:41:49.333-07:00Hypnosis Article in BBC News<p><span style="background-color: white; color: #0f0f0f; font-family: arial;">"The medical power of hypnosis" notes that "[h]ypnosis is emerging as a powerful medical treatment for pain, anxiety, PTSD and a range of other conditions." The article then asks, "Can it shake off its reputation as a stage magician's trick?"</span></p><p style="background-color: white; color: #0f0f0f; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">The journalist, Martha Henriques, had never been hypnotized before but experience a session (one-on-one, with a legitimate practitioner) during the course of writing the piece. Her approach seemed balanced and open-minded.</span></p><p style="background-color: white; color: #0f0f0f; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><br /></span></p><p style="background-color: white; color: #0f0f0f; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Of course, my colleagues and I had presented similar material during the 1980s, so there was nothing new here. Nevertheless, anything that lends credibility — or even potential credibility — to hypnosis as a healing modality is a positive development, and the BBC is certainly a reputable source. I hope to see more reports like this one in future. </span></p><p style="background-color: white; color: #0f0f0f; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><br /></span></p><p style="background-color: white; color: #0f0f0f; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Source url: </span><a href="https://www.bbc.com/future/article/20220519-does-hypnosis-work"><span style="font-family: arial;">https://www.bbc.com/future/article/20220519-does-hypnosis-work</span></a></p>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-49318341619372092622020-09-11T13:24:00.003-07:002020-09-11T13:24:58.751-07:00Article on Hand-Written Notes Raises Intriguing Questions.<p><span class="MsoHyperlink" style="color: blue; font-family: Cambria; font-size: 12pt;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;"><i>BBC News</i> recently published “The Benefits of Note-Taking by Hand.” The author, Hetty Roessingh, is a professor of education at the University of Calgary.</span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;">Over three years ago, I touted the benefits of journaling by hand, and even recommended use of the non-dominant hand (cf., blog entry of 12 July 2017). Applying similar principles to the academic setting, Roessingh notes that the process of taking “notes by hand involves cognitive engagement in summarising, paraphrasing, organising, concept and vocabulary mapping — in short, manipulating and transforming information that leads to deeper understanding.” Of course, time constraints during a lecture doubtless make it impossible to take notes with the non-dominant hand, but it would be interesting to see what results might ensue.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;"><o:p> </o:p></span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;">The second question addresses a matter of more personal interest. Roessingh reports, “When people visually represent knowledge, they can deepen their comprehension of concepts such as cycles and relationships: as a result, some cognitive researchers advocate teaching different ways of representing knowledge from an early age.”<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;"><o:p> </o:p></span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;">That is well and good for most people, but some – like me – suffer from aphantasia, an inability to visualize mental imagery. Above and beyond the academic concerns raised in the article, I wonder whether the “comprehension of concepts such as … relationships” might also create behaviors consistent with mild Asperger Syndrome, although I am unaware of any such studies to date.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;"><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;"><o:p> </o:p></span></span></p><span class="MsoHyperlink" style="color: blue;"><span style="color: windowtext; font-family: Arial; font-size: 10pt;">The complete article: <a href="https://www.bbc.com/worklife/article/20200910-the-benefits-of-note-taking-by-hand?ocid=global_worklife_rss&xtor=ES-213-%5BBBC News Newsletter%5D-2020September11-%5Bworklife%5D" target="_blank">https://www.bbc.com/worklife/article/20200910-the-benefits-of-note-taking-by-hand?ocid=global_worklife_rss&xtor=ES-213-%5BBBC News Newsletter%5D-2020September11-%5Bworklife%5D</a></span></span>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-63945295006515327262020-06-10T17:49:00.001-07:002020-06-10T17:49:43.234-07:00“Yale researchers find where stress lives”<div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin: 0in 0in 0.0001pt;">
<span style="font-family: Arial; font-size: 10pt;">Researchers have recently turned their attention to the neural network between the hippocampus and hypothalamus. The subjects whose neural connections are stronger may in fact feel less stress. [This was tested solely by “troublesome images,” not by actually placing the test subjects in stressful situations!]<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">I must append that notwithstanding the likely medical/pharmacological interventions yet to be developed, hypnosis remains a remarkable tool for stress management. One cannot "relax stress away," but one can learn how to respond to the stressful stimuli without "getting stressed out."<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">The url for the complete article: <a href="https://news.yale.edu/2020/05/27/yale-researchers-find-where-stress-lives?utm_source=YaleToday&utm_medium=Email&utm_campaign=YT_Yale%20Today%20Alum%20no%20Parents_6-10-2020">https://news.yale.edu/2020/05/27/yale-researchers-find-where-stress-lives?utm_source=YaleToday&utm_medium=Email&utm_campaign=YT_Yale%20Today%20Alum%20no%20Parents_6-10-2020</a><o:p></o:p></span></div>
Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-42842674767543053462020-06-02T18:38:00.003-07:002020-06-02T18:38:47.664-07:00"Stress, Anxiety, or Depression?"<span style="font-family: Arial, Helvetica, sans-serif;">As COVID-19 continues along its path of devastation, an increasing number of people are suffering from "something," which may take the form of anxiety, depression, stress, or any combination thereof. Thus, I have posted an excerpt of this article and the url to the entire text.</span><br />
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<span style="font-family: Arial;">Our brain’s survival mechanisms once saved us. Now they can threaten our mental health.<o:p></o:p></span></div>
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<span style="font-family: Arial;">Certainty is in short supply these days. Feeling a lack of control over a situation can fuel feelings of stress and anxiety, and possibly lead to depression. Understanding the differences between them can help lead to the right treatment, say Yale Medicine experts.<o:p></o:p></span></div>
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<span style="font-family: Arial;">Long before the coronavirus pandemic mixed fear and uncertainty into daily life, Americans felt stressed out.<o:p></o:p></span></div>
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<span style="font-family: Arial;">They worried about the country’s rising health care costs, struggled to pay them, and wondered if they could even access care in the future. One-quarter of U.S. adults reported discrimination—based on race and gender—as a significant source of stress. And on an individual level, work and money ranked as the top two major stressors, all according to a 2019 study.<o:p></o:p></span></div>
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<span style="font-family: Arial;">Wherever constant stress lives, so too does its more agitated and debilitating cousin: anxiety. About 31% of Americans will experience an anxiety disorder at some point in their lives, with adult and teen women experiencing one far more often than men, according to the U.S. National Institute of Mental Health.<o:p></o:p></span></div>
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<span style="font-family: Arial;">What’s more, anxiety often goes hand-in-hand with depression. Nearly half of people diagnosed with depression also have an anxiety disorder, according to the Anxiety and Depression Association of America. At any one time, “about 7% of the U.S. population meets criteria for a major depressive disorder,” says Rachel Katz, MD, a psychiatrist at Yale Psychiatric Hospital.<o:p></o:p></span></div>
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<span style="font-family: Arial;">As if those statistics weren’t worrying enough, enter the global pandemic that has upended daily life in numerous ways, leaving millions of Americans without a job, and producing far more questions than answers. When will we be safely able to move about our lives? Will the kids go back to school in September? Will I lose my job? Will I or someone I care about get sick?<o:p></o:p></span></div>
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<span style="font-family: Arial;">“With these concerns, the experience right now is, ‘I don’t have a lot of control over what is happening around me,’” says Carolyn M. Mazure, PhD, a Yale Medicine psychologist and director of Women’s Health Research at Yale.<o:p></o:p></span></div>
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<span style="font-family: Arial;">Feeling a lack of control over a situation can lead to stress, anxiety, and even depression. Recognizing the differences between the them can lead to the right treatment. [MORE AT:]<o:p></o:p></span></div>
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<span style="font-family: Arial;"><a href="https://www.yalemedicine.org/stories/stress-anxiety-depression/?utm_source=YaleToday&utm_medium=Email&utm_campaign=YT_YaleNews%20-%20Alumni%20From%20Peoplehub_6-2-2020">https://www.yalemedicine.org/stories/stress-anxiety-depression/?utm_source=YaleToday&utm_medium=Email&utm_campaign=YT_YaleNews - Alumni From Peoplehub_6-2-2020</a></span></div>
Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-2832197330266780592019-08-15T08:40:00.002-07:002019-08-15T08:40:39.353-07:00ADHD Often Overlooked/Missed in GirlsA fairly recent article discusses the problem of how and why clinicians miss indications of ADHD in girls. Of course, ADD and ADHD are somewhat different, and the "hyperactivity" symptom is almost surely more commonly seen in boys. Here's the link:<br />
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<a href="http://www.bbc.com/future/story/20190530-why-is-adhd-missed-in-girls?ocid=global_future_rss&ocid=global_bbccom_email_04062019_future">http://www.bbc.com/future/story/20190530-why-is-adhd-missed-in-girls?ocid=global_future_rss&ocid=global_bbccom_email_04062019_future</a><br />
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I must append a related comment. Hypnosis has been used (in conjunction with other modalities) to help students overcome attention deficit disorder!Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-59925456834160988632019-05-27T10:08:00.000-07:002019-05-27T10:08:41.558-07:00An Interesting Therapeutic Idea!<span style="font-family: inherit;">If the way we tell others about major events in our lives is indeed a reflection of our personalities, is it possible that by training ourselves to narrate -- or at least to view -- the same tales differently, we may in fact effect a change in our personalities? This is the idea presented in Christian Jarrett's article for the BBC today, "The Transformational Power of How You Talk about Your Life." The last paragraph and link appear below. </span><br />
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<span style="font-family: inherit;"><< As philosophers have long argued, there is a sense in which we construct our own realities. The world is what we make of it. Usually this liberating perspective is applied by psychotherapists to help people deal with specific fears and anxieties. Life story research suggests a similar principle may be applicable at a grander level, in the very way that we author our own lives, therefore shaping who we are. Now that’s a tale worth sharing. >></span><br />
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I predict that the profession of "narrative therapist" may work its way into clinical lexicography in near future.<br />
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Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-83937449453353447132019-05-09T19:59:00.002-07:002019-05-09T19:59:47.177-07:00Hypnosis (or Hyperempiria) and Alternate Universes
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<br />
<div class="MsoNormalCxSpFirst">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">With the increased popularity of hypnosis, beginning in the 1960s, a
number of “New Age” applications made their appearance. One of the more
sensational – and controversial – of these was the use of hypnosis as a tool
for “past-life regression.” This practice soon became highly commercialized, to
the extent that it even spawned “past life therapy” and, of course, any number
of people who declared themselves “past life therapists,” regardless of their
previous training, licensure, or certification.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Most clinicians have remained skeptical about the practice of hypnotic
regression, although once the denunciations began to quiet down, people started
to look at the anecdotal material more objectively. Those skeptics who sought
hard “proof” rarely found any, but a few of the cases in fact proved highly
intriguing. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">For example, when a subject from Virginia, who had lived his whole life
in that state, felt compelled to travel into the deep woods of Minnesota, where
an earlier incarnation had “buried something of value,” and when some extremely
valuable artifact indeed turned up at precisely that location (where it had
lain for over two centuries), this turned a few heads. Perhaps – just perhaps –
something involving reincarnation actually had happened, since no other
explanations could be found. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Similarly, reports of “spontaneous xenoglossy” – the ability to speak or
write in a language with which the speaker was completely unfamiliar – could
often be difficult to explain. Some of these were absolutely spectacular, and
it was even alleged that a few were speaking not in modern languages, but
rather in forms of the languages as they had been spoken centuries earlier.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Such cases were, of course, few and far between, and even these aroused
profound suspicion. Nevertheless, they also lent a tiny bit of credibility to
the practice. And this, in turn, led psychologists to look more carefully at
the regressions themselves. Perhaps these were not literal incarnations, but
they might nevertheless have presented valid symbolic representations of the
subject’s present state. As such, it was certainly quite possible that they
were therapeutically valid after all. Indeed, one can readily find case
histories of clients whose past life regressions actually enabled them to gain
a greater insight into their present situations, and ultimately to acquire
better coping mechanisms for dealing with them.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">As hypnotists and therapists using hypnosis continued to work with their
subjects, other possible “incarnations” began to materialize. Dr. Bruce
Goldberg, a dentist practicing in California, caused a sensation with his book,
<i style="mso-bidi-font-style: normal;">Past Lives, Future Lives</i> (Ballantine,
1982), and followed with the sequel, <i style="mso-bidi-font-style: normal;">Past
Lives, Future Lives Revealed</i> (Career, 2004; also available as a digital
book on Kindle). Goldberg flatly stated that people “have the power to
customize and control their destinies” by choosing which future lives they will
follow. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">The same year (2004), Llewellyn Publications released yet another
startling title, <i style="mso-bidi-font-style: normal;">Life Between Lives: Hypnotherapy
for Spiritual Regression</i>, by Michael Newton, Ph.D. Here, the author’s
concern was not for who the previous incarnations might have been or who they
might become in the future, but rather with the time they spent in the spirit
world in between incarnations. Newton’s work has given rise to “life between
lives” therapy.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Scientist-practitioners who have been rigorously trained in the methods
of experimental psychology must admit that they frankly do not know whether
reincarnation exists, though half the world believes in it. However, we do know
that current scientific opinion regarding whether or not it is possible to
recover memories of a previous existence by means of hypnosis is preponderantly
negative. Lynn and Kirsch, in their book entitled, <i style="mso-bidi-font-style: normal;">Essentials of Clinical Hypnosis: An Evidence-Based Approach</i>,
reviewed research which found numerous discrepancies between memories of
previous lifetimes that were recalled under hypnosis and known historical facts,
as well as the tendency of such memories to be influenced by previously
suggested information. They concluded, “In summary, hypnotically induced
past-life experiences are fantasies constructed from available cultural
narratives about past lives and known or surmised facts regarding specific
historical periods, as well as cues present in the hypnotic situation.” <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">On the other hand, when we consider its therapeutic potential, it does
not matter whether or not the details of a previous life can be recalled with
courtroom accuracy – or indeed, with any accuracy at all. In the words of an
ancient Chinese proverb, "It doesn't matter whether a cat is black or
white, as long as it catches mice." From a strictly psychological point of
view, it doesn't make any difference whether hypnotically induced past-life
regression experiences are actually real or whether they are a form of
experiential theater. As long as some people report that their problems have
been alleviated by PLR, a cure is a cure, regardless of the explanation for it.
What is important is the meaningfulness of such an experience to the
individuals concerned. For example, a loving couple may choose to re-experience
a wedding night in a previous lifetime (or a series of encounters in many
previous lifetimes) by hypnotizing each other before making love, thereby
satisfying their need for variety and adventure within their own union, while
simultaneously deepening and enhancing their appreciation and experience of
each other.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">The controversy disappears completely when there is no external reality
against which to compare the product of one's imaginings. Experientially gifted
people are able to experience the subjective reality of adventures taken from
literary fiction just as easily as they are able to experience the subjective
reality of a previous lifetime or a parallel universe. And who would argue that
an adventure taken from the world's great literature is not subjectively
"real" to the person who undergoes it, if that person says that it is
– especially when the individual concerned is also fully aware that it is a
product his or her own imagination?<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">From the standpoint of post-modern constructionism, it is foolish to
reject a given therapeutic modality out of hand. To the extent that some
approaches work for certain people, they are presumably of some value. If a
given therapy does not work in a given situation, it is clearly not the right
option to pursue. The larger question – indeed, the simplest one – is simply
whether it “works.” And this is precisely where the investigation of parallel
universes begins.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">*****<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">In the absence of any clear “proofs,” we must cheerfully concede that
these incarnations on parallel universes cannot be confirmed “real” in our
universe. Indeed, the idea of parallel worlds has no validity whatsoever until
the advent of post-Newtonian physics. We learned very early that matter “is
anything that occupies space and has mass,” from which we drew the immediate
corollary that no two objects can occupy the same space at the same time. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">This view changed dramatically when quantum physics began to bombard us
with two different times, or masses, or lengths that appeared to co-exist
concurrently. From this point, it was simply a matter of time before theories
of hyperspace developed. “Hyperspace” refers to a somewhat theoretical space
(or “place”) in which the three dimensions with which we are more or less
comfortable are replaced by other dimensions, and in which the basic laws of
Newtonian physics are transcended. Moreover, in this theoretical hyperspace, it
is entirely plausible to postulate two objects occupying the same space in the
same time.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Once we have done that, why not two universes? And from there, the next
step is more than two, and potentially, an infinite number of parallel
universes in which everything that can happen actually does happen. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Many of us wonder about the “what if?” possibilities. These usually
refer to serious events, of course. If you tied your left shoe first today,
there is no reason to imagine an entire “universe” in which you tied your right
shoe first (or slid into a pair of loafers). However, there are significant
“game changers” in our lives, even as there have been many turning points in
history. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Naturally, the “alternatives” have spawned an entire industry for
writers of fantasies and other such fiction. What if the Persians had defeated
the Greeks? What if Hannibal had defeated the Romans? What if the Muslims had
conquered Europe – or, centuries later, if Genghis Khan had done so? What if Napoleon
had thrashed Wellington at Waterloo, or the South had won the Civil War, or
Hitler had prevailed in World War Two? <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">In a more artistic sense, perhaps this subject was on the mind of Robert
Frost in his classic poem, “The Road Not Taken”:<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Two roads
diverged in a yellow wood,<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>And sorry I
could not travel both<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>And be one
traveler, long I stood<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>And looked
down one as far as I could<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>To where it
bent in the undergrowth;<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Then took
the other, as just as fair,<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>And having
perhaps the better claim<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Because it
was grassy and wanted wear,<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Though as
for that the passing there<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Had worn
them really about the same,<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
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<br /></div>
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<span style="font-family: Arial; mso-bidi-font-family: Arial;"><span style="mso-tab-count: 2;"> </span>Two roads
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<span style="font-family: Arial; mso-bidi-font-family: Arial;">However, Frost’s poetry is rarely quite that simple, particularly when
he repeats certain lines. Perhaps the two roads that diverge “in a yellow wood”
symbolize major choices we make in life. Having selected one option, we
effectively preclude the alternative. And now we are truly baffled by the
inherent irony of that last stanza. Why will he “be telling this with a sigh”? Will
it truly make “all the difference” that he took the one less traveled by – or
does he expect to end up in the same place? Moreover, perhaps we sense some
regret; the work is, after all, entitled, “The Road <u>Not</u> Taken.” Does the
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<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">From a clinical standpoint, we find that parallel universes – i.e., the
lives led on them, or the circumstances surrounding them – may indeed help
people heal. And this fact, supported by the experiences of numerous clients,
validates the work we are presenting in this volume. We shall leave it to
physicists to solve the mysteries of hyperspace. We can even assume, for the
sake of argument, that our parallel universes are things we, ourselves, create.
Does it truly matter? Is anything gained by suppressing the imagination and
wallowing in unhappiness? I do not think so!<o:p></o:p></span></div>
<!--EndFragment--><br />Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-6104001442436968202018-04-27T11:56:00.002-07:002018-04-27T11:56:58.032-07:00British Royals Using Hypnosis!
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<!--StartFragment--><span style="font-family: Arial; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">A recent article in the <i style="mso-bidi-font-style: normal;">Courier Mail</i> confirmed that Catherine,
the Duchess of Cambridge, is indeed a hypnobirther and used self-hypnosis
techniques during her most recent labor as well as the previous two. Of course,
I must append that I was using hypnosis for childbirth back in the 1980s, long
before “hypno-birth” had made its way into the lexicography. Needless to say,
I’m delighted to see such high-profile application of these techniques! The
full article appears here: </span><!--EndFragment--><br />
<span style="font-family: Arial; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><br /></span>
<span style="font-family: Arial; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><a href="http://www.couriermail.com.au/news/queensland/how-kate-middleton-was-able-to-look-so-fresh-after-royal-baby/news-story/0b1c1f9c7570337eff411fd0ac457c73.">http://www.couriermail.com.au/news/queensland/how-kate-middleton-was-able-to-look-so-fresh-after-royal-baby/news-story/0b1c1f9c7570337eff411fd0ac457c73.</a></span>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-62483796399089293932017-11-03T15:22:00.003-07:002017-11-03T15:22:54.063-07:00Hypnosis or Merely the Power of Suggestion?George Joseph Kreske, better known as "The Amazing Kreskin," is apparently among those highly skeptical of hypnosis. He argues that what we identify as response to post-hypnotic suggestion is effectively little more than a manifestation of the power of suggestion itself. The following video certainly presents the case to some extent: <a href="https://www.youtube.com/watch?time_continue=8&v=AqNEEG7OKFk">https://www.youtube.com/watch?time_continue=8&v=AqNEEG7OKFk</a>. However, Kreskin misses the point.<div>
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It is true that the power of suggestion does in fact have great influence on how people behave. One need only look at the advertisements for commercial products and political candidates! Nevertheless, when we seek the same "suggestions" to effect behavioral modification and changes in the way we respond to external stimuli, we inevitably find that hypnosis <u>enhances</u> our ability to respond positively.</div>
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That said, one must concede that Kreskin, who is now 82 years old, has had a wonderful career and is quite good at what he does. I merely feel he oversteps his bounds in his efforts to discredit the art and science of hypnosis.<br /><div>
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Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-62542200611878943512017-07-12T19:12:00.001-07:002017-07-12T19:12:18.875-07:00Sleep Loss -- and Possible Consequences<div class="MsoNormal">
<span style="font-family: Arial; font-size: 10.0pt;">In a BBC
interview with James Fletcher, neuroscientist Matt Walker raised many
interesting points about the diminishing amount of sleep we seem to get these
days. In the 1940s, people apparently slept a shade over four hours per night,
where the average at present seems to be somewhere between 6.7 and 6.8 hours
per night: a 20% drop.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10.0pt;">Walker sounded even more alarms
about potential consequences: <span style="mso-bidi-font-weight: bold;">“Every
major disease that is killing us in the developed world: Alzheimer’s, cancer,
obesity, diabetes, anxiety, depression, suicidality. All of them have direct ... and very strong causal links to deficient sleep.”<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10pt;">The short
article is worth reading in its entirety:</span></div>
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<div class="MsoNormalCxSpMiddle" style="margin-bottom: 12.0pt; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="http://www.bbc.com/capital/story/20170707-the-worrying-effects-of-working-more-and-sleeping-less?ocid=global_capital_rss&ocid=global_bbccom_email_07072017_capital">http://www.bbc.com/capital/story/20170707-the-worrying-effects-of-working-more-and-sleeping-less?ocid=global_capital_rss&ocid=global_bbccom_email_07072017_capital</a></div>
Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-56774865860535019492017-07-12T19:10:00.000-07:002017-07-12T19:13:47.890-07:00"Why We Lie" -- a fascinating article<div class="MsoNormal">
<span style="font-family: "arial"; font-size: 10.0pt;">“Why We
Lie: The Science Behind Our Deceptive Ways,” by Yudhijit Bhattacharjee,
appeared in the June, 2017 issue of <i style="mso-bidi-font-style: normal;">National
Geographic. </i>The article offers fascinating insights into this extremely
common behavior so often observed in a great many people. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial"; font-size: 10.0pt;">A complete
synopsis of the article is beyond the scope of this entry, but I must mention
one description I found particularly amusing. The <span class="MsoHyperlink"><span style="color: windowtext; text-decoration: none; text-underline: none;">issue cited
is <i style="mso-bidi-font-style: normal;">pseudologia fantastica</i>, "a tendency
to tell stories containing facts interwoven with fantasy." I wonder if the
disorder appears in the <i style="mso-bidi-font-style: normal;">Diagnostic and
Statistical Manual of Mental Disorders</i>.</span></span></span><br />
<span style="font-family: "arial"; font-size: 10.0pt;"><span class="MsoHyperlink"><span style="color: windowtext; text-decoration: none; text-underline: none;"><br /></span></span></span></div>
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<span style="font-family: "arial"; font-size: 10.0pt;">The article
can be accessed here: <a href="http://www.nationalgeographic.com/magazine/2017/06/lying-hoax-false-fibs-science/">http://www.nationalgeographic.com/magazine/2017/06/lying-hoax-false-fibs-science/</a></span></div>
Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-68889748505815976932017-07-12T19:09:00.000-07:002017-07-12T19:09:39.715-07:00Journaling by Hand: Strongly Recommended<br />
I have long encouraged clients to journal, preferably by hand (rather than on computer screen). In fact, I believe that one may also benefit from writing at least one-third of the time with the non-dominant hand. Thus, I advise a right-handed client who journals fifteen minutes a day to write roughly five minutes per day with the left hand.Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-43856472977419239652017-06-06T09:40:00.003-07:002017-06-06T09:48:29.003-07:00How Writing May Heal The BodyA recent article in <i>BBC News</i> summarized a small but significant body of investigation that has been done over the span of more than thirty years. "The Puzzling Way That Writing Heals the Body," by<span style="font-family: "arial"; font-size: x-small;"><b> </b></span>Claudia Hammond, cited evidence supporting the hypothetical conjecture, though it also mentioned numerous inconsistencies and flaws with the research to date.<br />
<br />
When people write about pain, they may effectively weaken its grasp over them. This, in turn, may accelerate the healing process. Even if the effect is indeed no more than "short-lived but powerful," as one scientist suggested, that should nevertheless be deemed a very positive development -- and also sufficient to warrant further study.<br />
<br />
The entire piece can be accessed at <a href="http://www.bbc.com/future/story/20170601-can-writing-about-pain-make-you-heal-faster?ocid=global_future_rss&ocid=global_bbccom_email_05062017_future">http://www.bbc.com/future/story/20170601-can-writing-about-pain-make-you-heal-faster?ocid=global_future_rss&ocid=global_bbccom_email_05062017_future</a>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-76951654179277526372017-03-26T18:25:00.002-07:002017-03-26T18:25:15.757-07:00Surgery With Eyes And Ears Wid Open<span style="font-family: Arial, Helvetica, sans-serif;">Jan Hoffman's column, "Going Under the Knife, With
Eyes and Ears Wide Open" (<i>New York Times</i> 25 March2017), discusses a growing trend. More and more patients prefer to avoid general anesthesia in favor of local anesthesia. This option saves time, considerable hospital costs, and (of course) the expense of another specialist.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Hypnosis has been used in lieu of anesthesia for over 170 years, beginning with the exploits of Dr. James Esdaile, a British surgeon working in India. Reuben Pecarve, a hypno-anesthetist still active in Montreal, has "talked" a large number of clients through such procedures as intestinal surgery and tooth extraction. I have also seen videos of C-section childbirths performed under hypnosis.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">My own experience is far more limited. However, I can report that I went through my last colonoscopy without any sedation, drank down the glass of orange juice I was offered afterward, got in my car, and drove home. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The important point here should be the obvious. Hypnosis can help people feel more relaxed and less anxious about a forthcoming event or procedure. I would therefore suggest that anyone planning to "stay awake" during surgery -- even with local anesthesia -- will probably benefit from a session with a hypnotist!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The complete article can be accessed here: <a href="https://www.nytimes.com/2017/03/25/health/surgery-awake-anesthesia.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health&region=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront&_r=0">https://www.nytimes.com/2017/03/25/health/surgery-awake-anesthesia.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health&region=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront&_r=0</a></span><br />
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<span style="font-family: Arial; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><o:p></o:p></span></div>
<!--EndFragment-->Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-30705854617455667072017-02-09T13:12:00.001-08:002017-02-09T13:14:55.077-08:00Surgical Applications: "Virtual Reality" and Hypnosis<span style="font-family: "arial" , "helvetica" , sans-serif;">The BBC recently ran a fascinating story about <span class="s1" style="-webkit-text-stroke-width: initial;">Dr</span><span class="s2" style="-webkit-text-stroke: rgb(84, 84, 84); color: #545454;">. Jose Luis </span><span class="s1" style="-webkit-text-stroke-width: initial;">Mosso</span><span class="s2" style="-webkit-text-stroke: rgb(84, 84, 84); color: #545454;"> Vazquez, a Mexican surgeon who has brought virtual reality (VR) into the operating theater. Many procedures seem to work better with just local anesthesia and VR than with general anesthesia, which is not always available, anyway.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s2" style="-webkit-text-stroke: rgb(84, 84, 84); color: #545454;"><br /></span></span>
<span style="color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-text-stroke-color: rgb(84, 84, 84);">My colleague, Dr. Don Gibbons, has worked extensively with hyperempiria and the BEST-ME technique, often achieving a "virtual reality" involving all of the senses at once. Perhaps these "new" techniques will find broader acceptance in medical settings. </span></span><br />
<span style="color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-text-stroke-color: rgb(84, 84, 84);"><br /></span></span>
<span style="color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-text-stroke-color: rgb(84, 84, 84);">Of course, James Esdaile, a</span></span><span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"> British surgeon,</span><span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"> was using "Mesmerism" (i.e., hypnosis) on his patients as far back as the 1840s. Although success rates have varied, it seems clear that hypnosis and its sister-disciplines may often help the patient deal with pain. </span><br />
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;">I have nothing particularly dramatic to report, although I got through my colonoscopy using self-hypnosis, drank the post-procedural glass of orange juice, and drove home! This was far better than losing the rest of the day in a drug-induced haze!</span><br />
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;">The complete article may be accessed here:</span><br />
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="-webkit-text-stroke-color: rgb(84, 84, 84); color: #545454; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.bbc.com/future/story/20170202-the-surgeon-using-virtual-reality-instead-of-sedatives?ocid=global_future_rss&ocid=global_bbccom_email_03022017_future">http://www.bbc.com/future/story/20170202-the-surgeon-using-virtual-reality-instead-of-sedatives?ocid=global_future_rss&ocid=global_bbccom_email_03022017_future</a></span><br />
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Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-14156626283945994692017-01-12T22:45:00.004-08:002017-01-12T23:02:04.844-08:00Why Hypnosis May Fail (for Smoking and Weight Loss)By far the most common applications -- indeed, the "bread-and-butter" of many practicing professionals -- involve the use of hypnosis to help people quit smoking and lose weight. Sadly, the statistics are quite different than what many may believe.<br />
<br />
It is a principle of hypnosis that one cannot be hypnotized to do something he/she does not wish to do. This is extremely valid with habits. Those who want to quit smoking will do so (generally with or without hypnosis), whereas those who merely wish they didn't smoke rarely succeed.<br />
<br />
When I first read <i>Trance and Treatment</i> (by the Spiegels, a father-son duo, both psychiatrists), I was stunned to learn that they claimed a mere 26% success rate with smoking. The American Medical Association (AMA) has also noted that roughly three of four people who begin smoking will be unable to quit. However, I heard various hypnotists bragging about 50% all the way up to 94% success. <br />
<br />
The discrepancy is explained by precisely when the follow-ups are done. For some unknown reason, major regressions occur at three months and one year. The Spiegels' follow-ups were at the one-year mark, while some of my colleagues did follow-ups within as little as three days! <br />
<br />
In those pre-Internet, pre-cell phone days, it was far too easy to lose touch, so I was unable to do follow-ups on all of my smokers. Of those I reached twelve to thirteen months later, some 30% had kicked the habit, but given the limited numbers, my score still lies well within the parameters suggested by the Spiegels and the AMA.<br />
<br />
Weight-loss is actually worse. A colleague told me years ago that he had never seen a person for weight-loss where the excess pounds were really the issue. In fact, there were almost always other problems related to the obesity. Various studies by the AMA invariably found that five years later, the overwhelming percentage of dieters had regained their pounds. The only encouraging sign was that people who lost weight gradually and began an integrated program of diet, exercise, and nutrition were more likely to succeed. <br />
<br />
I didn't bother with five-year follow-ups, and at this point I almost never work with people for either of these purposes. Happily, other uses of hypnosis have proven most beneficial, and it may perhaps even more helpful when combined with reiki. Anxiety (including performance anxiety/test anxiety), cognition (helping people learn more quickly), pre-birth, and pre-surgical applications have shown marvelous results, and hypnosis (with reiki) also helps immensely with treatment of many psychological issues, including phobias and stress management. I am delighted to address all of these, as well as general "healing" (physical, emotional, chakric, and spiritual).Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-13677622412448711362016-08-18T15:49:00.002-07:002016-08-18T15:49:34.640-07:00An Interesting Article on False Memories<div class="MsoNormal">
<span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>“What Experts Wish You Knew about False
Memories,” by Julia Shaw, appeared in <i style="mso-bidi-font-style: normal;">Scientific
American</i> 8 August 2016.<span style="mso-spacerun: yes;"> </span>Over the
years a number of hypnotists have expressed interest in age regression and some
of the “false memories” that have been uncovered therewith.<span style="mso-spacerun: yes;"> </span>The article url is below:<o:p></o:p></span></div>
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<a href="http://blogs.scientificamerican.com/mind-guest-blog/what-experts-wish-you-knew-about-false-memories/">http://blogs.scientificamerican.com/mind-guest-blog/what-experts-wish-you-knew-about-false-memories/</a></div>
Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-50990084815157258522016-07-30T16:58:00.000-07:002016-07-30T16:59:13.733-07:00"Is Hypnosis All in Your Head? Brain Scans Suggest Otherwise"<span style="font-family: inherit;">Erica Goode's article with the title above ran in <i>The New York Times</i> on Friday, 29 July. She cited a recent study by Stanford researchers using magnetic resonance imaging (MRI) technology. </span><br />
<div>
<span style="font-family: inherit;"><br /></span></div>
<div>
<span style="font-family: inherit;">Dr. David Spiegel, a redoubtable authority on hypnosis, noted that "one particularly intriguing
finding was that hypnotized subjects showed decreased interaction between a
region deep in the brain that is active in self-reflection and daydreaming and
areas of the prefrontal cortex involved in planning and executing tasks." </span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">The complete text can be accessed through this url: <a href="http://www.nytimes.com/2016/07/30/science/hypnosis-brain-changes.html">http://www.nytimes.com/2016/07/30/science/hypnosis-brain-changes.html</a>. </span></div>
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<!--StartFragment--><!--EndFragment-->Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-90277884371982328612016-05-22T07:56:00.002-07:002016-05-22T07:56:42.452-07:00Hypnosis Involved In Epic Solar-Powered FlightAs of this writing, two bold pilots are attempting to fly around the world in a solar-powered plane. This amazing effort showcases the latest technological achievements and is designed to encourage further development of clean-energy alternatives to fossil fuels. <br />
<br />
Needless to say, the humans face a number of physiological challenges. According to a Reuters report published today, "[Bertrand] Piccard and Andre Borschberg have been taking turns piloting the plane on each leg of the journey. Both have trained to stay alert for long stretches of time by practicing meditation and <b>hypnosis</b>."<br />
<br />
The full article: <a href="http://www.reuters.com/article/us-solar-airplane-idUSKCN0YD03H">http://www.reuters.com/article/us-solar-airplane-idUSKCN0YD03H</a>.<br />
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<!--EndFragment-->Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-71452363013140106882016-04-09T17:03:00.000-07:002016-04-09T17:04:46.621-07:00The Power of the Mind: Not Always Positive!The BBC published David Robson's fascinating article, "The Very Real Pain of 'Imaginary' Illnesses," on Friday, 8 April (2016). This piece reported on the work of Dr. Suzanne O'Sullivan, who has treated a number of seriously debilitated patients whose problems were apparently "all in their minds." <br />
<br />
Psychosomatic illnesses are indeed "real" to the victims thus afflicted, and the external symptoms may include conditions as severe as blindness, muscle spasms, excruciating pain, paralysis, and seizures. These are often addressed via cognitive behavior therapy, and I suspect that hypnosis might be successfully integrated into the program as well.<br />
<br />
The article can be accessed at: <a href="http://www.bbc.com/future/story/20160407-the-very-real-pain-of-imaginary-illnesses?ocid=global_future_rss&ocid=global_bbccom_email_08042016_future">http://www.bbc.com/future/story/20160407-the-very-real-pain-of-imaginary-illnesses?ocid=global_future_rss&ocid=global_bbccom_email_08042016_future</a>.Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-23963543689939997152016-04-07T17:01:00.000-07:002016-04-07T17:03:52.009-07:00BBC Article Links ASMR Response To Musical StimuliThe autonomous sensory meridian response (ASMR) refers to a variety of sensations, including "chills" down the spine, "goosebumps," and other "tingling" feelings, usually prompted by sensory stimulation (e.g., music). Thus, this post should be of interest to those with a variety of interests. We can point to apparent links between hypnosis and music, as well as hypnosis and ASMR. Moreover, the skepticism about ASMR is remarkably similar to initial skepticism about hypnosis!<br />
<br />
David Robson's piece appeared some months ago (22 July 2015), and while he did not mention ASMR specifically -- he referred instead "musical skin orgasms"! -- it is clear from the text that what he described is indeed ASMR.<br />
<br />
Perhaps more interesting than the colorful description is the question of susceptibility. Some people experience ASMR far more than others, while many do not experience it at all. Similarly, of course, a few people fall into the category of "suggestively gifted elite," while others respond far less dramatically to hypnosis or hyperempiria, and some seem altogether resistant.<br />
<br />
Obviously, these subjects all need far more research. Meanwhile, here's the article: <a href="http://www.bbc.com/future/story/20150721-when-was-the-last-time-music-gave-you-a-skin-orgasm">http://www.bbc.com/future/story/20150721-when-was-the-last-time-music-gave-you-a-skin-orgasm</a>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-70007902408137272752015-12-10T22:30:00.003-08:002015-12-10T22:33:44.668-08:00Alzheimer's Linked to "Negative Beliefs About Aging": Yale School of Public Health Research<span style="font-family: "arial" , "helvetica" , sans-serif;">Apparently the power of the mind -- specifically our belief systems -- to harm us is far greater than previously thought. This point was underscored yet again recently (7 December 2015), this time in a study published by Yale University's School of Public Health Research. The project, </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><< led by Becca Levy, associate professor of public health and of psychology, is the first to link the brain changes related to Alzheimer’s disease to a cultural-based psychosocial risk factor. The findings were published online Dec. 7 in the journal <i>Psychology and Aging</i>.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">“We believe it is the stress generated by the negative beliefs about aging that individuals sometimes internalize from society that can result in pathological brain changes,” said Levy. >></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">The complete article can be access through this link: <a href="http://news.yale.edu/2015/12/07/negative-beliefs-about-aging-predict-alzheimer-s-disease-yale-led-study?utm_source=YNemail&utm_medium=email&utm_campaign=ynalumni-12-08-15">http://news.yale.edu/2015/12/07/negative-beliefs-about-aging-predict-alzheimer-s-disease-yale-led-study?utm_source=YNemail&utm_medium=email&utm_campaign=ynalumni-12-08-15</a>.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Of course, hypnosis can be of immense value when dealing with negative beliefs, and can also help people develop more positive convictions and expectations. Thus, yet another application emerges! </span>Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-79533323714886566162015-07-24T18:51:00.003-07:002015-07-24T18:57:38.397-07:00"Hypnobirth" Options in IdahoAt times I feel I was ahead of my time. I helped my wife deliver two children with hypnosis, and I have assisted a number of clients over the years (albeit not in the delivery room). This, of course, was long before "hypnobirthing" and other such terms had come into the lexicography!<br />
<br />
I was delighted to read Jami Hepworth's recent article in the <i>Idaho State Journal</i>. Dubbed "Hypnobabies Childbirth Hypnosis," these classes in Pocatello, ID, will doubtless prove most beneficial, and they may serve to promote hypnosis as a valid therapeutic "alternative" as well. Hypnosis has been shown to help women relax in between contractions, and it can reduce pain to at least some extent. Hypnosis helps the mother "push" the baby into the world, and later to expel the placenta. Moreover, those with anxiety about nursing have also benefitted demonstrably from hypnotic suggestions.<br />
<br />
The link is here: <a href="http://www.idahostatejournal.com/members/childbirth-hypnosis-classes-now-offered-in-pocatello/article_90e1f754-3048-11e5-a3ad-cbf10cb38ef8.html">http://www.idahostatejournal.com/members/childbirth-hypnosis-classes-now-offered-in-pocatello/article_90e1f754-3048-11e5-a3ad-cbf10cb38ef8.html</a>.Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-30731392989593805052015-07-23T11:51:00.000-07:002015-07-23T11:51:08.682-07:00BBC Article Notes Connection Between Music, ASMR<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-size: 13.5pt;">The autonomous sensory meridian response (ASMR) refers to a
variety of sensations, including "chills" down the spine, "goose
bumps," and other "tingling" feelings, usually prompted by
sensory stimulation (e.g., music). Thus, this post should be of interest
to those with a variety of interests. We can point to apparent links
between hypnosis and music, as well as hypnosis and ASMR. Moreover, the
skepticism about ASMR is remarkably similar to initial skepticism about
hypnosis!<u1:p></u1:p><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0in; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: black; font-size: 13.5pt;">David Robson's piece appeared yesterday
(22 July 2015), and while he did not mention ASMR specifically -- he referred
instead "skin orgasms"! -- it is clear from the text that what he
described is indeed ASMR.<u1:p></u1:p><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0in; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0in; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: black; font-size: 13.5pt;">Perhaps more interesting than Robson's
dubious terminology is the question of susceptibility. Some people
experience ASMR far more than others, while many do not experience it at all.
Similarly, of course, a few people fall into the category of
"suggestively gifted elite," while others respond far less dramatically
to hypnosis or hyperempiria, and some seem altogether resistant.<u1:p></u1:p><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0in; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0in; orphans: auto; text-align: start; widows: 1; word-spacing: 0px;">
<span style="color: black; font-size: 13.5pt;">Obviously, these subjects all need far
more research. Meanwhile, here's the article: <a href="http://www.bbc.com/future/story/20150721-when-was-the-last-time-music-gave-you-a-skin-orgasm">http://www.bbc.com/future/story/20150721-when-was-the-last-time-music-gave-you-a-skin-orgasm</a><o:p></o:p></span></div>
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Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0tag:blogger.com,1999:blog-518027546216141797.post-12937932118545791312015-07-03T17:10:00.000-07:002015-07-03T17:17:49.640-07:00Scientific Study Verdict: Singing, Attending Classical Music Concerts Reduce StressI am not certain how valid the conclusion is, given the size of the sample studied (15 singers; 49 audience members: only 64 people in all).<span style="font-size: 13.5pt;"> </span>However, investigators plan to repeat the experiment at concerts on the 7th and 11th of July.<br />
<br />
The entire article, including composer Eric Whitacre's address, can be accessed at:<br />
<a href="http://www.gramophone.co.uk/feature/scientific-study-shows-classical-music-concerts-reduce-stress?pmtx=recommended&utm_expid=32540977-5.-DEFmKXoQdmXwfDwHzJRUQ.2&utm_referrer=https%3A%2F%2Fwww.facebook.com%2F">http://www.gramophone.co.uk/feature/scientific-study-shows-classical-music-concerts-reduce-stress?pmtx=recommended&utm_expid=32540977-5.-DEFmKXoQdmXwfDwHzJRUQ.2&utm_referrer=https%3A%2F%2Fwww.facebook.com%2F</a>.<br />
<br />
[This is a cross-post, also entered at LennyCavallaroMusic.blogspot.com. Obviously, it is of interest to both musicians and therapists!]Lenny Cavallarohttp://www.blogger.com/profile/13530721538687875627noreply@blogger.com0