British Royals Using Hypnosis!

A recent article in the Courier Mail confirmed that Catherine, the Duchess of Cambridge, is indeed a hypnobirther and used self-hypnosis techniques during her most recent labor as well as the previous two. Of course, I must append that I was using hypnosis for childbirth back in the 1980s, long before “hypno-birth” had made its way into the lexicography. Needless to say, I’m delighted to see such high-profile application of these techniques! The full article appears here:

http://www.couriermail.com.au/news/queensland/how-kate-middleton-was-able-to-look-so-fresh-after-royal-baby/news-story/0b1c1f9c7570337eff411fd0ac457c73.

Hypnosis or Merely the Power of Suggestion?

George Joseph Kreske, better known as "The Amazing Kreskin," is apparently among those highly skeptical of hypnosis. He argues that what we identify as response to post-hypnotic suggestion is effectively little more than a manifestation of the power of suggestion itself. The following video certainly presents the case to some extent: https://www.youtube.com/watch?time_continue=8&v=AqNEEG7OKFk. However, Kreskin misses the point.

It is true that the power of suggestion does in fact have great influence on how people behave. One need only look at the advertisements for commercial products and political candidates! Nevertheless, when we seek the same "suggestions" to effect behavioral modification and changes in the way we respond to external stimuli, we inevitably find that hypnosis enhances our ability to respond positively.

That said, one must concede that Kreskin, who is now 82 years old, has had a wonderful career and is quite good at what he does. I merely feel he oversteps his bounds in his efforts to discredit the art and science of hypnosis.

Sleep Loss -- and Possible Consequences

In a BBC interview with James Fletcher, neuroscientist Matt Walker raised many interesting points about the diminishing amount of sleep we seem to get these days. In the 1940s, people apparently slept a shade over four hours per night, where the average at present seems to be somewhere between 6.7 and 6.8 hours per night: a 20% drop.

Walker sounded even more alarms about potential consequences: “Every major disease that is killing us in the developed world: Alzheimer’s, cancer, obesity, diabetes, anxiety, depression, suicidality. All of them have direct ... and very strong causal links to deficient sleep.”

The short article is worth reading in its entirety:

http://www.bbc.com/capital/story/20170707-the-worrying-effects-of-working-more-and-sleeping-less?ocid=global_capital_rss&ocid=global_bbccom_email_07072017_capital

"Why We Lie" -- a fascinating article

“Why We Lie: The Science Behind Our Deceptive Ways,” by Yudhijit Bhattacharjee, appeared in the June, 2017 issue of National Geographic. The article offers fascinating insights into this extremely common behavior so often observed in a great many people.

A complete synopsis of the article is beyond the scope of this entry, but I must mention one description I found particularly amusing. The issue cited is pseudologia fantastica, "a tendency to tell stories containing facts interwoven with fantasy." I wonder if the disorder appears in the Diagnostic and Statistical Manual of Mental Disorders.

The article can be accessed here: http://www.nationalgeographic.com/magazine/2017/06/lying-hoax-false-fibs-science/

Journaling by Hand: Strongly Recommended

I have long encouraged clients to journal, preferably by hand (rather than on computer screen). In fact, I believe that one may also benefit from writing at least one-third of the time with the non-dominant hand. Thus, I advise a right-handed client who journals fifteen minutes a day to write roughly five minutes per day with the left hand.

How Writing May Heal The Body

A recent article in BBC News summarized a small but significant body of investigation that has been done over the span of more than thirty years. "The Puzzling Way That Writing Heals the Body," by Claudia Hammond, cited evidence supporting the hypothetical conjecture, though it also mentioned numerous inconsistencies and flaws with the research to date.

When people write about pain, they may effectively weaken its grasp over them. This, in turn, may accelerate the healing process. Even if the effect is indeed no more than "short-lived but powerful," as one scientist suggested, that should nevertheless be deemed a very positive development -- and also sufficient to warrant further study.

The entire piece can be accessed at http://www.bbc.com/future/story/20170601-can-writing-about-pain-make-you-heal-faster?ocid=global_future_rss&ocid=global_bbccom_email_05062017_future

Surgery With Eyes And Ears Wid Open

Jan Hoffman's column, "Going Under the Knife, With Eyes and Ears Wide Open" (New York Times 25 March2017), discusses a growing trend. More and more patients prefer to avoid general anesthesia in favor of local anesthesia. This option saves time, considerable hospital costs, and (of course) the expense of another specialist.

Hypnosis has been used in lieu of anesthesia for over 170 years, beginning with the exploits of Dr. James Esdaile, a British surgeon working in India. Reuben Pecarve, a hypno-anesthetist still active in Montreal, has "talked" a  large number of clients through such procedures as intestinal surgery and tooth extraction. I have also seen videos of C-section childbirths performed under hypnosis.

My own experience is far more limited. However, I can report that I went through my last colonoscopy without any sedation, drank down the glass of orange juice I was offered afterward, got in my car, and drove home. 

The important point here should be the obvious. Hypnosis can help people feel more relaxed and less anxious about a forthcoming event or procedure. I would therefore suggest that anyone planning to "stay awake" during surgery -- even with local anesthesia -- will probably benefit from a session with a hypnotist!

The complete article can be accessed here: https://www.nytimes.com/2017/03/25/health/surgery-awake-anesthesia.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health&region=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront&_r=0